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    <loc>https://www.heidikingman.com/journal</loc>
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  <url>
    <loc>https://www.heidikingman.com/journal/scars-are-honest</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-11-05</lastmod>
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      <image:title>Journal - Scars are Honest:</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/69188231-c5c0-4526-ba47-3722226e394f/Visible-Mending-1-of-5-%28a%29web.jpg</image:loc>
      <image:title>Journal - Scars are Honest: - Open Fissure</image:title>
      <image:caption>Open Fissure : 1 of 5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/846455a2-0593-43f1-8d7c-740203c26e51/Visible-Mending-2-of-5-%28a%29web.jpg</image:loc>
      <image:title>Journal - Scars are Honest: - Impact Site</image:title>
      <image:caption>“Visible cracks on the surface hint at the fissures below. But you are bigger than the hits you’ve taken. You not only survive, you thrive.” This pendant carries a deeply forged, high-impact texture on the surface. The deep grooves tell a story of a heavy hit, but the solid niobium stitching stands as a fierce, defiant reminder that your foundation remains unbroken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/5ede90b1-42f6-4a74-85bd-6ea379d7cf06/Visible-Mending-3-of-5-%28a%29web.jpg</image:loc>
      <image:title>Journal - Scars are Honest: - Jagged Fracture</image:title>
      <image:caption>“For the one who’s a little ‘cracked’ but definitely not broken.” This piece features a sharp, lightning-like fracture tracking through the silver heart. It has a slightly rugged, raw energy to the texture, celebrating the grit, humor, and resilience of someone who has been through the fire and kept their spirit entirely intact</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/fe4fa52c-ab92-46bb-a5ce-d90d7aa2728a/Visible-Mending-4-of-5-%28a%29-web.jpg</image:loc>
      <image:title>Journal - Scars are Honest: - Resonant Repair</image:title>
      <image:caption>“For a fellow warrior who persists with grace and kindness equal to her will.” This pendant balances strength with elegance. The fracture line is clean and precise, while the anodized green niobium stitching is woven with beautiful, seamless symmetry. It is a quiet, powerful tribute to soft hearts and fierce wills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/43c705db-5050-4151-ad31-08e508b7f223/Visible-Mending-5-of-5-%28a%29web.jpg</image:loc>
      <image:title>Journal - Scars are Honest: - The Chasm</image:title>
      <image:caption>“Sometimes the rift is wide, but the connection is wider still. The deepest spaces are where we build our strongest bridges.” As the final piece in the series, The Chasm features the largest open gap at the center of the silver. The niobium stitching spans boldly across the divide, acting as a vibrant green bridge tying her halves securely back together. It is a stunning visual of wholeness found through intentional repair.</image:caption>
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  <url>
    <loc>https://www.heidikingman.com/journal/where-oh-where-have-i-been</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-17</lastmod>
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      <image:title>Journal - Where oh where have I been? - Heidi version 2.4.3(?)</image:title>
      <image:caption>Selfie with my buddy!</image:caption>
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  <url>
    <loc>https://www.heidikingman.com/journal/venus-amp-the-pheonix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-16</lastmod>
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      <image:title>Journal - Venus &amp;amp; The Phoenix - Heidi Post-Mastectomy</image:title>
      <image:caption>Photo of breast-less woman leaning against a tree with a mastectomy scar across her chest and a dog-tag style necklace with a Venus amulet visible through an open sleeveless blouse.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Venus &amp;amp; The Phoenix - Venus of Cicatrix</image:title>
      <image:caption>Image of a silver Venus amulet with a mastectomy scar of inlaid gold across the chest, and a gold dog tag with the word “badass” and a date stamped into it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/1757825253705-IHEQXJBD34CIJ5JX8LWA/Pheonix.jpg</image:loc>
      <image:title>Journal - Venus &amp;amp; The Phoenix - Phoenix</image:title>
      <image:caption>Image of a sterling silver phoenix necklace - incomplete and in sections - on a wooden stump.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heidikingman.com/journal/the-fortress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-14</lastmod>
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      <image:title>Journal - The Fortress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.heidikingman.com/journal/rising-thistle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-26</lastmod>
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      <image:title>Journal - Rising Thistle</image:title>
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      <image:title>Journal - Rising Thistle</image:title>
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      <image:title>Journal - Rising Thistle</image:title>
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    <image:image>
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      <image:title>Journal - Rising Thistle - Rising Thistle haiku 1 by Heidi Kingman</image:title>
      <image:caption>Image of haiku on stitched fabric page: Grow high, strong and free, the symbol of resilience, unruly like me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/1694370888081-WRT8LRVI7P9K32TVIIF9/Rising-Thistle-Cast-Aside.jpg</image:loc>
      <image:title>Journal - Rising Thistle - Rising Thistle haiku 2 by Heidi Kingman</image:title>
      <image:caption>Image of haiku on stitched fabric page: Wildflowers will thrive, despite being cast aside, or maybe because.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/1694370888083-OBG7XU3OU20MNG0N4SM4/Rising-Thistle-Fly-Free.jpg</image:loc>
      <image:title>Journal - Rising Thistle - Rising Thistle haiku 3 by Heidi Kingman</image:title>
      <image:caption>Image of haiku on stitched fabric page: Rise haughty thistle, let your purple plumes fly free, see you and see me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/1694370888085-VR0BIZ984NLQA5BJVV5D/Rising-Thistle-Grace.jpg</image:loc>
      <image:title>Journal - Rising Thistle - Rising Thistle haiku 4 by Heidi Kingman</image:title>
      <image:caption>Image of haiku on stitched fabric page: headstrong thorns deny, inhospitable landscapes, contrasting her grace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/1694370888086-V8M8BJWJKJV33JUA3W9W/Rising-Thistle-Worn-Identity.jpg</image:loc>
      <image:title>Journal - Rising Thistle - Rising Thistle haiku 5 by Heidi Kingman</image:title>
      <image:caption>Image of haiku on stitched fabric page: I left behind me, that long worn identity, to reach and to bloom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/1694370888081-TU4RFPX345TIX9GFJYI6/Rising-Thistle-Stubborn-Hulls.jpg</image:loc>
      <image:title>Journal - Rising Thistle - Rising Thistle haiku 6 by Heidi Kingman</image:title>
      <image:caption>Image of haiku on stitched fabric page: Deep storms driving rain, only soften stubborn hulls, so the seeds can grow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heidikingman.com/journal/storm-clouds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-26</lastmod>
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      <image:title>Journal - Storm Clouds</image:title>
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    <image:image>
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      <image:title>Journal - Storm Clouds</image:title>
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    <image:image>
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      <image:title>Journal - Storm Clouds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/1693962313895-NJHMAS5BOG13PAKN8IOZ/Storm-Cloud-Long-Sweeper-Earrings-3.jpg</image:loc>
      <image:title>Journal - Storm Clouds</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/1693964799147-WOUSUJGUJB37IORDNR01/Storm-Clouds.jpg</image:loc>
      <image:title>Journal - Storm Clouds - Storm Cloud Haiku 1 by Heidi Kingman</image:title>
      <image:caption>Image of haiku on stitched fabric page: Storm clouds rush past, jagged gravel underfoot, high road so lonely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/1693964798781-D2JOYI8X9IUUTL4X2PW7/Silence-Screams.jpg</image:loc>
      <image:title>Journal - Storm Clouds - Storm Clouds Haiku 2 by Heidi Kingman</image:title>
      <image:caption>Image of haiku on stitched fabric page: Wonder if you know, your silence screams so loudly, echos in WiFi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f7be83494b622f5e90c4ac/1693964798639-LEIRQTN6FV96CKO17EHS/Slippery-Walls.jpg</image:loc>
      <image:title>Journal - Storm Clouds - Storm Clouds Haiku 3 by Heidi Kingman</image:title>
      <image:caption>image of haiku on stitched fabric page: dark slippery walls, angry grief falls in a well, can't stay, but want to.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Storm Clouds - Storm Clouds Haiku 4 by Heidi Kingman</image:title>
      <image:caption>Image of haiku on stitched fabric page: Hoped gratitude, but sparse words flash like cold steel, severing what's left.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Storm Clouds - Storm Clouds Haiku 5 by Heidi Kingman</image:title>
      <image:caption>Image of haiku on stitched fabric page: Wind whistles and creaks, metal shards glisten under flame, singing hammer heals.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.heidikingman.com/home</loc>
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    <lastmod>2026-08-15</lastmod>
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    <lastmod>2026-08-15</lastmod>
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    <lastmod>2025-08-18</lastmod>
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    <lastmod>2025-09-26</lastmod>
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    <lastmod>2025-09-14</lastmod>
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    <lastmod>2025-09-14</lastmod>
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    <lastmod>2025-09-14</lastmod>
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